Master the techniques used by Shaolin Monks and martial artists like Bruce Lee to unleash your full potential.
Build a resilient body and minimize the risk of injuries with proven isometric exercises.
Develop functional strength without equipment, enhancing your performance in martial arts and physical activities.
Master Advanced Isometrics for Superior Strength
Dive into the world of isometric exercises with our comprehensive e-book. Learn the methods employed by legendary figures such as Shaolin Monks and Oldtime Strongmen to achieve peak physical condition. This guide is your key to unlocking unparalleled strength and resilience, without the need for specialized equipment. The earliest records of martial art training all include isometrics in one form or another as a hugely effective way to cultivate strength, health, and power. From Indian Yoga to the Shaolin Temple and beyond, isometrics have been a staple of power-building in almost every martial art tradition in the world... But, what exactly are isometrics? Basically, isometric exercise is exerting force against an immovable object. The idea is that the length of the muscle does not change, but the tension remains constant during the exercise. There are 3 general types of isometric exercise: 1. Holding yourself (or a weight) in a static position. For example, holding the mid-point of a push-up position or the mid-point of a squat. Or, holding yourself statically on a pull-up bar. 2. The other type of isometric exercise consists of pushing or pulling against an immovable object. 3. Static Contraction. This is voluntarily contracting muscles as hard as possible while not moving. Grab this program now to learn more about how to properly apply isometrics for strength, power, and bullet-proofing your body against injury! Includes a complete 28-day Isometrics for Martial Artists Workout Plan! FREE BONUS PROGRAM: Warrior’s Resistance Program ($29 value) Learn how to use resistance bands and your own bodyweight in some pretty unique ways to build serious functional strength, martial power, and a stronger structure. Covers internal power training too.
Jon Haas, The Warrior Coach
My name is Jon Haas. I'm the founder of Warrior Fitness Training Systems, as well as a certified Underground Strength Coach-Level 2, 9th dan Black belt in Bujinkan Budo Taijutsu, and a certified Personal Trainer and FMS. I have spent over 40 years - a lifetime - training, studying and working with the best in the areas of martial arts, internal power development, and strength and conditioning to figure out how to reverse engineer the ultimate in human performance for martial art, combat sport, and living a powerful, healthy warrior lifestyle. I have created over 33 programs focused on building internal power, functional strength, qigong energy training, and breathwork exercises for martial artists looking to forge the ultimate level of skill and power in their practice. The goal of my teaching has always been to help as many people as possible reveal their full capacity as human beings while living a strong, happy, and pain-free life.
Start Your Strength Journey Today
Take the first step towards a stronger, injury-resistant body. Embrace the power of advanced isometrics and elevate your performance. NOTE: This digital download also includes a copy of The Warrior's Resistance Program as a FREE BONUS!
$25.00