From the Desk of Jon Haas, Strength Coach, Martial Arts Instructor, and Creator of Warrior Fitness Training Systems
Dear Friend,
Does the thought of falling ever cross your mind?
As we age, balance issues can creep in, and they aren’t just inconvenient—they’re dangerous. But here’s the good news: you can take control.
Imagine effortlessly improving your balance, strengthening your legs and core, and walking confidently—without fear of falling. That’s exactly what my program, Balanced Bodies: The Essential Stability Course, is designed to help you achieve.
This isn’t a quick-fix gimmick. It’s a proven, step-by-step system rooted in years of personal training experience, martial arts expertise, and real-world success stories from older adults just like you.
Years ago, I worked with older adults in a local gym in Cherry Hill, NJ.
Many struggled with movement challenges—balance being one of the biggest. Over time, I combined principles from martial arts, strength training, and science to develop a method that truly works.
Fast forward to 2020: One of my former clients called me, desperate for help. His balance had deteriorated, and he feared falling. We refined my methods, training right in my backyard, and the results were incredible. He regained his confidence, his balance, and his independence.
Since then, I’ve helped countless others achieve similar results. And now, for the first time, I’m making this complete system available to you in a convenient, digital video course.
You’ve probably heard about the “sixth sense,” but did you know it’s actually a real thing? It’s called proprioception—your body’s ability to sense its position, movement, and tension.
Proprioception is the secret to improving balance and stability, but it must be trained properly. That’s where Balanced Bodies comes in.
This program is designed to enhance your proprioception, strengthen your legs and core, and align your posture—all while boosting your confidence and mobility.
Postural Alignment Secrets: Organize your posture like a pro without relying on chiropractors or therapists. Stand stronger, move confidently, and feel more stable than ever.
The Centuries-Old Standing Method: Learn a transformative technique from Chinese martial arts to strengthen your whole body, improve energy flow, and prevent injury.
The 4-Corner Balance Drill: Instantly improve your standing balance with this simple yet powerful drill.
“Ninja Walking” Technique: Master the art of walking with confidence—even on slippery surfaces like ice. My clients in their 70s and 80s swear by this!
Core Strengthening Made Easy: Low-impact exercises to connect your upper and lower body for total stability.
Ground Safety Techniques: Learn how to safely contact the ground if you lose balance—and how to get back up without injury or strain.
Resistance Band Exercises: Strengthen your structure, increase your stability, and boost your confidence with these effective, easy-to-follow drills.
And so much more...
Unlike generic fitness routines, this program is laser-focused on balance, posture, and stability. Every exercise is designed with older adults in mind, ensuring safety, effectiveness, and ease of use.
Plus, the program is backed by decades of martial arts and strength training expertise. These aren’t just exercises—they’re time-tested techniques proven to deliver results.
When you enroll in Balanced Bodies: The Essential Stability Course, you’ll gain instant access to all the videos, drills, and resources you need to transform your stability, posture, and confidence.
Falling doesn’t have to be part of your future. You have the power to take control, and it starts here.
Click below to enroll now and take the first step toward a stronger, more balanced, and confident YOU.
P.S. Don’t wait until it’s too late. Balance issues only get worse if left unaddressed. Take action today to protect your independence and regain your confidence.
P.P.S. Remember, this isn’t just about balance—it’s about living life on your terms. Let’s get started!
Balance Program Download Page
Balance Program Introduction
How to Stand Properly
Introduction to Basic Standing Meditation for Stability and Balance
How to Sit Properly in a Chair (and get up)
The 4 Corner Balance Drill (this is magic!)
Lower Body Mobility Drills
How to Use Ninja Walking to Bulletproof Balance
Backwards Walking Drill for Coordination, Confidence, and Balance
How to Squat Properly without Hurting Your Knees
The Resistance Band Squat
Resistance Band Balance Drill Part 1
Resistance Band Balance Drill Part 2
Advanced Resistance Band Balance Drill
Resistance Band Rows for Pulling Strength
Building Your Plank for Core Strength
Medicine Ball Twist for Rotational Core Strength
Medicine Ball Balance Drill
How to Fall Safely without Injuring Yourself
How to Safely Stand Up from the Floor
Stretching for Cooldown and Recovery
“The Balance Program actually helped me improve my balance considerably, that helped me in my Wing Chun Journey. So..in short… after a LOT of Falling on my arse, dusting myself off, having another go, pick myself up again…I have finally been able to reduce the number of the “Fall on my arse” cycle and have a much better balanced stance, an ability to regain my balance faster and have a better awareness of how I move through space…”
Glynn Rees
