Ancient Wisdom Meets Modern Science – The Ultimate System for Breathwork, Mindfulness, and Meditation

If you want to achieve peak mental and physical performance so you can excel in all areas of life without feeling scattered or unfocused then this is for you!

"Breathwork, Mindfulness, and Meditation"

Master Your Mind, Command Your Breath, and Unlock Your True Potential in Just 28 Days

From the desk of Jon Haas, The Warrior Coach

Dear High Performer,

If you want laser-sharp focus, unshakable mental toughness, limitless energy, and the ability to stay calm under pressure—keep reading.

Because the truth is…

Most people go through life breathing wrong, thinking scattered thoughts, and struggling with stress, anxiety, and fatigue—without ever realizing that the real power to transform EVERYTHING lies in one thing: Mastering the Breath and the Mind.

Right now, your breathing is either making you stronger, more powerful, and full of energy

…or it’s slowly draining your power—making you weaker, more stressed, and prone to illness.

It’s the silent force that controls your health, energy, emotions, and even your ability to think clearly.

Master your breath… and you master your mind. Master your mind… and you master your life.

And that’s exactly what I’m going to show you how to do inside my 28-Day "Breathwork, Mindfulness, and Meditation" Online Training.


What If You Could…

✔️ Start each day feeling focused, energized, and in complete control?
✔️ Eliminate stress, anxiety, and mental fog with just a few simple breathwork techniques?
✔️ Train your mind like a Zen monk—so you can stay calm under pressure and focused in any situation?
✔️ Supercharge your immune system and boost endurance with the same breathing methods used by elite warriors and athletes?
✔️ Unlock a state of effortless power, clarity, and peak performance—in every aspect of your life?

The good news? This isn’t just possible—it’s PROVEN.


Breathwork + Mindfulness + Meditation = A Superhuman State of Mind

For centuries, warriors, monks, and high-performance individuals have understood that the breath is the gateway to power.

✅ The Samurai used breath control to remain calm in the chaos of battle.
✅ Yogis and Shaolin monks practiced pranayama to control their energy and enter deep meditative states.
✅ Elite special forces use tactical breathing to stay focused under extreme pressure.
Modern scientists now PROVE that breathwork can increase energy, mental clarity, and immune function.

The problem?

Most people never learn to breathe correctly. They never train their mind to stay focused, and they never tap into the incredible power locked inside their breath and body.

That ends NOW.


Introducing: The 28-Day "Breathwork, Mindfulness, and Meditation" Online Course

This isn’t some “feel-good” meditation program.

This is a WAR ROOM for the mind and body. A 28-day intensive that will train you in the most effective breathwork, mental focus, and meditation techniques—so you can develop a level of control and power that most people will never achieve.

✔️ Daily guided training in breath control, mindfulness, and meditation.
✔️ Scientifically backed methods for increasing mental clarity, focus, and endurance.
✔️ Techniques from elite martial artists, Zen monks, and modern breath masters (including elements of Wim Hof, Internal martial arts, and Pranayama).
✔️ A complete transformation in just 28 days.


Here’s What You’ll Learn Inside the Program:

Week 1: Foundation – The Breath as the Key to Power

  • How to breathe for maximum energy and focus (most people do it wrong!)
  • The Diaphragmatic & Reverse Breathing Method for total body control.
  • How to use box breathing to control stress and emotions in seconds.
  • The Wim Hof Method for oxygenating the body and increasing endurance.
  • Seated Zen Meditation & Internal Structure to develop deep physical awareness.

Week 2: Strengthening the Body-Mind Connection

  • The Aiki Breathing Method for fullness to cultivate soft yet explosive power.
  • Zen Walking Meditation to sharpen awareness in motion.
  • The Russian Breathing Secret that allows special forces to stay calm under pressure.
  • Cold Exposure Training – Using breathwork to increase resilience.

Week 3: Advanced Energy & Focus Training

  • Tummo Breathing to generate deep internal heat and power.
  • Iron Shirt Qigong Breathing – Strengthen your internal structure.
  • Dantian Breathing & Energy Storage – How to cultivate internal energy.
  • Zen Mental Expansion & Koan Training – Unlock deep levels of intuition and insight.

Week 4: Mastery & Integration

  • Microcosmic Orbit Breathing – Learn how to circulate energy through your body.
  • Advanced Aiki & Internal Breath Control – Move beyond technique into deep embodiment.
  • Full-Body Breathwork Session – Combining all techniques into a daily practice.
  • The Samurai Mindset – How to maintain total mental clarity in all situations.

This Is for You If…

✔️ You’re a martial artist, athlete, or warrior looking to develop an edge in performance and focus.
✔️ You’re a high achiever who wants to train their mind to be unshakable.
✔️ You struggle with stress, fatigue, or lack of focus and want a proven system to take control.
✔️ You want to experience a radical transformation in just 28 days.


WARNING: This Isn’t for Everyone

If you’re looking for a quick fix, a “feel-good” meditation program, or something easy…

This is NOT for you.

This is an intensive training designed to build real power—physically, mentally, and energetically.

If you’re not ready to commit, this isn’t for you.

But if you’re serious about taking your mind, body, and breath to the next level…

Then this is EXACTLY what you’ve been looking for.


Join Today and Get These Exclusive Bonuses!

🔥 BONUS #1: Warrior’s Breath Training Guide ($99 Value) – A PDF breakdown of all breathwork techniques.
🔥 BONUS #2: The Zen Warrior Meditation Collection ($149 Value) – Guided audio sessions for deeper meditation.
🔥 BONUS #3: Private Group Access (Priceless) – Connect with other dedicated students for motivation and support.


Ready to Take Control of Your Mind, Body & Breath?

Enrollment Closes Soon!

Click Below to PREORDER the 28-Day Breathwork, Mindfulness, and Meditation Training NOW!

🔴 Course Opens on Monday, March 3, 2025 🔴

See you inside,

Jon Haas, The Warrior Coach

Preorder Now and Save $20!

Course Opens on Monday March 3, 2025!

  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds

Instructor(s)

Jon Haas

My name is Jon Haas. I'm the founder of Warrior Fitness Training Systems, as well as a certified Underground Strength Coach-Level 2, 9th dan Black belt in Bujinkan Budo Taijutsu, and a certified Personal Trainer and FMS. I have spent over 30 years - a lifetime - training, studying and working with the best in the areas of martial arts, internal power development, and strength and conditioning to figure out how to reverse engineer the ultimate in human performance for martial art, combat sport, and living a powerful, healthy warrior lifestyle.  I have created over 33 programs focused on building internal power, functional strength, qigong energy training, and breathwork exercises for martial artists looking to forge the ultimate level of skill and power in their practice. The goal of my teaching has always been to help as many people as possible reveal their full capacity as human beings while living a strong, happy, and pain-free life. Visit www.warriorfitness.org for more information.