Dear Martial Artist Over 40,
Let’s get brutally honest for a moment.
If you’re past 40 and still trying to train like you did in your 20s and 30s… you’re on borrowed time.
The weights feel heavier than they used to.
Your HIIT sessions leave you fried instead of fired up.
Every time you try to “push through,” you end up with a nagging injury that takes twice as long to recover.
Sound familiar?
If so, what I’m about to share with you may very well be the most important training page you’ll ever read.
Because this isn’t another cookie-cutter bootcamp.
It’s not a generic HIIT class.
It’s not another “hardcore” workout that looks good on Instagram but trashes your joints and drains your energy.
What I’m about to put in front of you is something completely different:
👉 A complete 8-week combat conditioning system—engineered from the ground up for martial artists over 40 who still want to fight, roll, spar, and train with intensity… without wrecking their bodies.
This is Combat Conditioning 2025: Forging the Warrior Over 40.
Why Most Programs Fail Men Over 40 (And This One Works)
Let’s face facts:
Most programs out there are built for 20-year-old gym rats with recovery on their side.
They’ll beat you into the ground with endless circuits, randomized chaos, and workouts designed to prove how tough you are rather than make you tougher.
That’s not just bad programming—it’s dangerous.
Here’s why Combat Conditioning 2025 is different:
The Four Iron Laws of Training Over 40
Longevity First – Build strength, mobility, and energy without grinding your joints into dust.
Endurance Without Exhaustion – Proven methods for conditioning that improve recovery, stamina, and resilience instead of draining you dry.
The Internal Edge – Every workout layers in breath control, posture, and energy alignment to keep you calm under pressure and powerful in motion.
Progression With Purpose – The 8 weeks are broken into 2-week cycles that build on one another… no wasted effort, no random “muscle confusion” gimmicks.
The result? A body that’s strong, supple, pain-free, and combat-ready.
Not limping into retirement.
The 8-Week Training Blueprint
You’ll train three structured days per week, with recovery baked right into the plan.
Here’s how it looks:
Day 1: Strength & Structure – kettlebells, bodyweight power, loaded carries, isometrics.
Day 2: Conditioning & Endurance – martial bag drills, HIIT done right, threshold training.
Day 3: Power & Chaos – explosive drills, combat-style circuits, Tabata variations that sharpen—not destroy—you.
Day 5: Martial Integration – skill + conditioning + breathwork woven together.
Active recovery days are built in: yoga flows, mobility, qigong, rucking, and breathwork.
And every workout ends with:
✔ A targeted Breath Recovery Drill (reverse, box, or Systema-style)
✔ A Zhan Zhuang or Isometric Hold (structure, calm, tendon strength)
✔ A Mobility Reset (keep the joints young, the body loose, and the energy flowing)
The Warrior Progression
Weeks 1–2: Structure & Base Strength
Weeks 3–4: Explosive Power
Weeks 5–6: Endurance Threshold
Weeks 7–8: Chaos & Combat Flow
Each phase prepares you for the next. Each layer builds on the foundation. The result? Maximum gains, minimum risk.
Here’s Exactly What You’ll Get
✅ The Complete 8-Week Combat Conditioning Program – day-by-day progressions, circuits, breath drills, and recovery built in.
✅ Warrior Breath Training Module – reverse breathing, energy holds, recovery breathing. The internal secrets that keep you going when others gas out.
✅ Mobility for Longevity – daily joint-bulletproofing routines to keep your spine, hips, and shoulders young.
✅ Isometric Warrior Holds – tendon and posture strength from martial masters and old-time strongmen.
✅ Energy System Reset – the truth about conditioning that works in combat, not just on the treadmill.
✅ The Martial Integration Layer – connect conditioning directly to your art, so every rep makes you more fight-ready.
This isn’t theory. This isn’t fluff.
This is the battle-tested blueprint for becoming the strongest, sharpest, and most resilient version of yourself after 40.
Who This Is For
✔ Martial artists in their 40s, 50s, and beyond who want to keep getting stronger instead of slowing down.
✔ Men who refuse to let age be an excuse.
✔ Fighters, grapplers, and warriors who want to stay dangerous for decades.
✔ Anyone sick of training programs that break you down instead of building you up.
The Bottom Line
If you’re over 40, “harder” is not the answer.
The answer is smarter. Deeper. Integrated.
That’s exactly what Combat Conditioning 2025 gives you: the ultimate longevity-focused, internal-meets-external conditioning system for martial artists who refuse to quit.
How to Get Started
👉 Click the button below to grab your spot inside Combat Conditioning 2025: Forging the Warrior Over 40.
But fair warning: this program is NOT for everyone.
I only want serious martial artists—men who are willing to show up, train with focus, and put in the work.
If that’s you—then step in.
Because this is where warriors are forged.
P.S. Time isn’t on your side. Every year you wait, you don’t just lose strength—you lose opportunity.
Don’t wait until the next injury sidelines you. Don’t wait until gasping for air becomes your “new normal.”
Eight weeks from today, you can either be stronger, sharper, and more resilient than you’ve been in years…
…or you can be one year older, still frustrated, still stuck.
The choice is yours.
See You Inside the Program!
Jon Haas, The Warrior Coach
