From the Desk of Jon Haas, The Warrior Coach

Dear Fellow Warrior,

Let me ask you a few blunt questions:

Have you noticed that your body doesn’t bounce back the way it used to?

That you’re training less… recovering slower… and getting injured more easily?

That lifting heavy, going hard, and grinding it out the way you did at 25 just doesn’t work anymore — and worse, it’s breaking you down?

If that sounds familiar, you’re not alone.

You’re also NOT done.

In fact…

You’re just getting started.

But you’ve got to train smarter. Not softer — smarter.

You need strength that doesn’t punish your joints.

You need structure and mobility that works with your body, not against it.

You need power that doesn’t come from brute force, but from breath, alignment, and tendon-driven movement.

That’s exactly what I’m going to give you inside the Internal Power for Life Coaching Program.

Why Most Men Over 40 Are Training Themselves Into the Ground

Here’s the sad truth most coaches won’t tell you:

Most strength programs are designed for young, testosterone-fueled 20-year-olds who can train like idiots and still bounce back.

If you’re over 40 and still trying to “grind it out” with heavy weights, CrossFit WODs, or intense sparring every week, here’s what you’re really doing:

• Accelerating inflammation

• Destroying your joints

• Weakening your fascia and tendons

• Stressing your nervous system

• And setting yourself up for chronic pain, burnout, or worse — a sidelining injury that knocks you out for months.

That’s the bad news.

But here’s the good news:

There’s another way to train — and it’s not new.

In fact, it’s ancient.

It comes from the time-tested internal methods used by warrior monks, high-level martial artists, and old-school strongmen who built legendary strength and flexibility without modern machines or brutal burnout.

Now I’ve taken those ancient systems… combined them with modern exercise science… and packaged them into a step-by-step, scalable coaching program designed specifically for men over 40.

Introducing:

INTERNAL POWER FOR LIFE

The Ongoing Coaching Program Built for Aging Warriors Who Want to Stay Strong, Supple, and Sharp — for Life

Inside this system, you’ll discover how to:

✅ Build real strength using tendon, breath, and structure — not joints and brute force
✅ Restore mobility and posture so you move like a fighter, not a fossil
✅ Recover faster and feel energized instead of wrecked after training
✅ Train for martial power without wrecking your body
✅ And best of all — do it all from home, with minimal equipment, and minimal time

You’re Not Getting Weaker. You’re Training Wrong.

Let me say this clearly:

If you're over 40, you’re not breaking down because of age — you’re breaking down because the system you’re using wasn’t made for your body anymore.

When you follow a program that’s built for you — your hormones, your nervous system, your recovery rate, your lifestyle — everything changes.

Pain disappears.

Mobility improves.

Strength becomes effortless.

You start moving like your body was made for battle again — but without the beatdown.

What Makes INTERNAL POWER FOR LIFE So Different?

✅ It’s built for the long game.

No 6-week “crash plan” or random YouTube workouts here. This is a sustainable training system designed to evolve with you for life.

✅ It focuses on tendon power, breath, and structure.

These are the forgotten foundations of true strength — and they protect your joints instead of tearing them apart.

✅ It’s proven.

I’ve helped dozens of men over 40 (including BJJ fighters, powerlifters, Karate black belts, and everyday warriors) eliminate pain, regain power, and transform their bodies.

What You Get Every Month Inside the Program:

Here’s what you get as a member of the Internal Power for Life Coaching Program:

• Weekly Internal Power Lessons — Breathwork, postural alignment, and movement mechanics

• Weekly Strength & Structure Training — Joint-friendly isometrics, fascia loading bodyweight and kettlebell training, carry variations, and breath-forged strength

• Weekly Mobility & Energy Flow Sessions — Based on qigong, dynamic flexibility, and combat-ready restoration

• Weekly Recovery Protocols — Nervous system resets, stress relief, hormone optimization tips for men over 40

• Daily Ritual Templates - Simple 5–15 min AM/PM routines

• Live Coaching Calls — Monthly Q&A sessions to get your questions answered

• Private Warrior Community — For accountability, feedback, and brotherhood

• Bonus Modules — Martial application drills, energy cultivation, visualization training

Everything is designed to work with your body, not against it — and to scale with you for life.

WHO THIS IS FOR:

This program is for you if…

✅ You’re a martial artist, athlete, or coach who wants to train for life
✅ You’re over 40 and tired of the pain, stiffness, and long recovery times
✅ You’re done with “no pain no gain” garbage — and want results without breakdown
✅ You want to feel strong, mobile, and powerful well into your later decades

You don’t need to be a martial arts master.
You just need the will to show up.