Master the Art of Internal Power: The 8-Week Plan to Build Internal Strength and Master Your Martial Art

Develop unstoppable energy, strength, and mind-body connection with ancient training techniques

ATTENTION: ALL MARTIAL ARTISTS!

Are You Ready to Unlock the Hidden Power Within and Achieve a Whole New Level of Mastery in Your Martial Arts Practice?

Imagine…

What if every movement you made in your martial art—every punch, every block, every stance—was charged with an internal energy that made you stronger, faster, and more effective than ever before?

What if you could develop the kind of internal power that the greatest martial artists in history relied on… the kind of power that transforms good fighters into true masters?

And what if I told you that you could start tapping into this internal power today—with just a few simple exercises that anyone can learn?

This is the secret the martial arts masters have known for centuries: True power comes from within. And now, you can harness it too.




Introducing the Internal Power Blueprint Course

This isn’t just another training course—it’s your complete blueprint to unlocking real internal power that can transform your martial arts from the inside out.

By mastering just three simple but incredibly effective exercises—Zhan Zhuang (standing meditation), Reverse Breathing, and Pole Shaking—you’ll learn how to generate explosive internal power, improve your balance, enhance your stamina, and develop a deep mind-body connection that will elevate every aspect of your practice.

These ancient methods have been passed down through the centuries by some of the most legendary martial artists the world has ever known. Sun Lu Tang, Morihei Ueshiba, Yukiyoshi Sagawa—they all tapped into this internal power to become the masters we still revere today.

And now, you can learn the same power-building secrets that they used to rise to the top.




Here’s What You’ll Learn in the Internal Power Blueprint Course

  1. The History and Science of Internal Power
    Delve into the fascinating history of internal power development, tracing its journey from ancient India, through the Shaolin Temple, and into the heart of martial arts traditions worldwide. You’ll learn why internal power is the true source of strength, and how martial artists throughout history have used it to achieve what seemed impossible.

  2. Zhan Zhuang Standing Meditation: The Power of Stillness
    Zhan Zhuang is the cornerstone of internal power development. You’ll learn how this deceptively simple practice will root you to the ground, align your body for maximum efficiency, and fill you with internal energy. With regular practice, you’ll notice your strength, balance, and endurance skyrocketing.

  3. Reverse Breathing: Amplify Your Internal Energy
    Breathing is the key to controlling your internal energy. In this section, you’ll discover how to harness the power of Reverse Breathing to cultivate and compress Qi in your Dantian, your body’s center of power. This will give you a reservoir of energy that you can call upon at any moment to enhance your strikes, blocks, and movement.

  4. Pole Shaking: Unleashing Explosive Force
    Pole Shaking takes the internal power you’ve built and teaches you to express it dynamically. Through this full-body exercise, you’ll learn how to generate explosive force (Fa Jin) in every strike and movement, making your martial techniques faster, stronger, and more powerful than ever.

  5. An 8-Week Training Program
    With our easy-to-follow training plan, you’ll be able to integrate these powerful exercises into your daily routine. In just 8 weeks, you’ll feel more grounded, energized, and explosively powerful than ever before.

  6. The Luminaries of Internal Power
    Learn about the legends of internal power, like Sun Lu Tang, the master who pioneered the integration of Taiji, Xingyi, and Bagua; Morihei Ueshiba, the founder of Aikido, whose mastery of Ki made him untouchable in battle; and Yukiyoshi Sagawa, the hidden master whose internal power was the stuff of legend. These luminaries have shown us the incredible potential that internal power holds for martial artists. By following the same methods that they used, you can begin your own journey toward mastery.




Why Is This Course Different?

Many martial artists focus solely on external techniques—punches, kicks, stances. But the truth is, real power comes from within. Internal power is what makes the difference between a fighter who merely goes through the motions and a true martial artist who can generate effortless strength, even in the heat of combat.

This course doesn’t just teach you physical exercises—it teaches you how to develop real internal power using time-tested methods that have been passed down through the ages. You’ll learn the exact exercises that masters like Sun Lu Tang, Morihei Ueshiba, and Yukiyoshi Sagawa used to achieve their legendary levels of power.

With this course, you’re not just learning techniques. You’re learning how to transform yourself from the inside out.




Who Is This Course For?

  • Martial artists of all levels: Whether you’re just starting out or you’ve been training for decades, this manual will take your abilities to the next level.

  • Instructors and coaches: Use these internal power methods to help your students achieve real breakthroughs in their training.

  • Health enthusiasts: Even if you’re not a martial artist, these exercises will improve your energy levels, enhance your focus, and boost your overall well-being.




Imagine the Results After Just 8 Weeks…

  • You’ll feel more grounded, stable, and powerful in your movements.

  • Your strikes will carry more force with less effort, making you a more effective martial artist.

  • You’ll have greater endurance, allowing you to outlast your opponents in any situation.

  • You’ll develop a deep connection between your mind, body, and breath, giving you the mental clarity and focus needed for both martial and everyday challenges.

The results are real—and they can be yours in as little as 8 weeks.




Why Consistency Is the Key to Unlocking Your True Potential

Mastering internal power is not about quick fixes or shortcuts. Consistency is the cornerstone of progress. The greatest martial artists didn’t become legends overnight—they dedicated themselves to a daily practice of honing their internal skills.

This course will give you the tools you need, but it’s your commitment to practice that will unlock the transformation.

When you engage with Zhan Zhuang, Reverse Breathing, and Pole Shaking every day, you’ll begin to feel subtle but powerful changes in your body, your energy, and your martial skills. Over time, these small improvements will compound into significant breakthroughs in your practice.

It’s this daily, consistent effort that will lead to the kind of internal power you’ve always dreamed of having.




What Are You Waiting For?

This is your opportunity to tap into a deep source of power that most martial artists never even realize exists. You have the chance to gain the kind of internal energy that makes your techniques faster, more powerful, and more effective than ever before.

If you’ve been looking for a way to take your martial arts to the next level—to tap into something deeper than just physical strength—this manual is your answer.

But you have to act now.

Don’t let this opportunity pass you by. You’ve already taken the first step by learning about these powerful techniques—now it’s time to commit to your own growth.




Your Journey Begins Today

The path to internal power and martial mastery is right in front of you. All you need to do is take the first step.

Imagine how your martial arts practice will transform when you’re no longer just going through the motions but are truly harnessing the power within. Imagine the confidence you’ll feel knowing that every movement you make is charged with real, explosive energy.

This transformation is waiting for you—and it all starts with this blueprint.

Click the button below to enroll in the Internal Power Blueprint course today!

Your journey to unlocking true martial power begins now.

Course curriculum

    1. The Internal Power Blueprint (45 Page Manual and Training Guide)

    2. Internal Power Blueprint Training Guide A Complete 8-Week Program to Unlocking Your Internal Power

    1. Lesson 1: Advanced Zhan Zhuang - Moving the Tree Up/Down

    2. Lesson 2: Advanced Zhan Zhuang - Moving the Tree Left/Right

    3. Lesson 3: Advanced Zhan Zhuang - Splitting the Tree

    4. Lesson 4: Advanced Zhan Zhuang - The Tree Moving You

    5. Lesson 5: Advanced Zhan Zhuang - The Combat Stance

    6. Lesson 6: Zhan Zhuang Supplementary Exercise - Winding

    1. Lesson 7: Advanced Reverse Breathing Variations

    2. Lesson 8: Reverse Breathing Powered Squats

    3. Lesson 9: Reverse Breathing Powered Push-ups

    1. Lesson 10: Pole Shaking Prerequisite - Turning the Waist

    2. Lesson 11: Pole Shaking for Explosive Power Development

    3. Lesson 12: Pole Shaking Supplementary - The Spear Thrust

    1. Zhan Zhuang Unleashed (digital download)

About this course

  • $47.00
  • 15 lessons
  • 1 hour of video content

FREE BONUS PROGRAM

Get the Zhan Zhuang Unleashed Program for Free ($29 value)

Zhan Zhuang Unleashed reveals the hidden secrets, breaks down the barriers, and gives you the keys to unlock your own extraordinary martial power. This isn’t just another martial arts program; it’s a transformational journey that will redefine the way you practice, the way you live, and the incredible potential that resides within you.

Testimonials for The Internal Power Blueprint

“Just finished going through THE INTERNAL POWER BLUEPRINT, and I am impressed on many accounts. (1) the pdf is well written and it explains the Blueprint in sufficient detail, the aim and origin of training methods. Good use of repetition to link topics and to facilitate learning. A very good introduction to the videos, which cover the training in much greater detail. (2) I have always enjoyed your videos, which have improved over the years, they explain, with words and demonstrations so the lessons are learnt properly. (3) the course content is excellent and a progression on previous courses with new "secret" knowledge about internal power generation and the three sections are fresh in content. (a) Zhan Zhuang, (b) reverse breathing, and (c) pole shaking, They are a genuine advancement on previous lessons. I am extremely glad that I signed up for the WARRIOR'S DOJO, Many thanks Your student Paul. ”

Paul Day

Ready to Unlock Your True Power? Enroll Now!

Full Course Contents Available Now!

Instructor(s)

Jon Haas

My name is Jon Haas. I'm the founder of Warrior Fitness Training Systems, as well as a certified Underground Strength Coach-Level 2, 9th dan Black belt in Bujinkan Budo Taijutsu, and a certified Personal Trainer and FMS. I have spent over 30 years - a lifetime - training, studying and working with the best in the areas of martial arts, internal power development, and strength and conditioning to figure out how to reverse engineer the ultimate in human performance for martial art, combat sport, and living a powerful, healthy warrior lifestyle.  I have created over 33 programs focused on building internal power, functional strength, qigong energy training, and breathwork exercises for martial artists looking to forge the ultimate level of skill and power in their practice. The goal of my teaching has always been to help as many people as possible reveal their full capacity as human beings while living a strong, happy, and pain-free life. Visit www.warriorfitness.org for more information.