Course curriculum

    1. A Letter to the Brotherhood (read first)

    2. The Forge Introduction

    1. The Forge Week One: Rooted in Iron

    2. Video Introduction to The Forge

    3. The Forge Training - Horse Stance

    4. The Forge Training - Side Plank

    5. The Forge Training - Wall Press

    6. The Forge Training - Standing Internal Scan

    7. The Forge Training - Box Breathing

    1. The Forge Week Two: Fire in All Directions

    2. The Forge Training - Pull Apart

    3. The Forge Training - Rotational Isometric

    4. The Forge Training - Overhead Press

    5. The Forge Training - Belt Lock

    6. The Forge Training - Mid Push-Up Hold

    7. The Forge Training - Overcoming Row

    8. The Forge Training - Bear Float

    9. The Forge Training - Reverse Plank

    1. The Forge Week Three: Quiet Dominance

    2. The 4 Forms of Isometric Training

    3. The Forge Training - Horse Stance Pull Apart

    4. The Forge Training - Single Leg Isometric Row

    5. The Forge Training - Side Plank Pull

    6. The Forge Training - Frame Hold

    7. The Forge Training - Diagonal Push Pull

    1. Afterward: The Work Continues

About this course

  • Free
  • 26 lessons
  • 1 hour of video content

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