Forge Mental Toughness, Discipline, and Inner Power in Just 31 Days

Introducing the Martial Mindset Cultivation Program

"You must be prepared to suffer, sacrifice, and rise each day with a clear purpose. That is the way of the warrior." — The Hagakure

Modern life dulls the edge of the warrior spirit. We’re bombarded with distractions, comfort, and soft living that eat away at our clarity, purpose, and inner strength.

But inside you, the fire still burns. And now, it's time to answer the call.

The Martial Mindset Cultivation Program is your Rite of Passage.

A 31-day immersive training experience that fuses timeless warrior teachings with cutting-edge physical and mental conditioning. Every day delivers a tested, proven, and brutally effective training formula to:

  • Build relentless discipline

  • Control your fear and channel aggression

  • Develop spiritual presence and awareness

  • Push through pain and discomfort with mental steel

  • Forge a personal code of honor and live with unshakable purpose

This is not a fitness plan. It is not a motivational course. This is training for the battlefield of life.

Who This Is For:

  • Martial artists who want to cultivate the mind behind the movement

  • High performers and entrepreneurs seeking clarity and power

  • Men ready to reclaim their inner warrior and shed weakness

  • Veterans and operators who miss the structure and fire of daily shugyo

If you've ever felt:

  • Lost in routine and disconnected from purpose

  • Weak in moments when you needed to be strong

  • Numb to the deeper meaning behind your practice

Then this training will ignite a transformation in your body, mind, and spirit.

What You'll Experience:

Over the 31 days, you’ll follow a structured daily format that includes:

✅ Morning Rituals to Anchor Your Focus

  • Warrior breathing

  • Journaling prompts

  • Visualization exercises used by samurai, monks, and elite fighters

✅ Training Blocks That Forge Character

  • Focused movement or strength sessions designed to match the theme of the day

  • Mental drills to build toughness, temperance, or flow

  • Martial movement integrated with breath and purpose

✅ Evening Reflections for Growth & Mastery

  • Short reading assignments from ancient warrior texts

  • Journaling to cement the day’s lesson

  • Meditations for stillness, insight, and internal power

Each day builds upon the last—compounding growth and rewiring your identity from the inside out.

You don’t just read about warrior philosophy.

You live it.

Over the 4 themed weeks, you will train like a modern samurai:

Week 1: The Warrior’s Foundation

Discipline, fear control, awareness, endurance, adaptability, inner stillness, and the meditation on death. Every day is built around a quote, a breathwork protocol, intense training, readings from the masters, and deep internal work.

  • 100-rep Challenges, Shadowboxing, Cold Showers

  • Zhan Zhuang, Sandbag Carries, Cold Exposure

  • Walking Meditations, Stoic Reflections, Warrior Journaling

Week 2: Embodied Mastery

Here, you engrain warrior principles into your nervous system through repetition, pressure, honor, calmness, and unbreakable resolve.

  • 500-technique reps, Partner Drills, Stress AMRAPs

  • Personal Code of Honor, Warrior Identity, Internal Stillness

  • Ice Baths, Flow Training, Strategic Breathwork

Week 3: Chaos, Clarity & the Inner Battlefield

You enter the fire. Mental noise is stripped away. Clarity emerges. You sharpen the sword of self.

  • Contrast Training: Sprint into Stillness

  • Listening Drills, Sensory Meditation, Visualization Work

  • Heat + Cold Contrast, Mirror Drills, Tactical Response Work

Each day integrates mind, body, and spirit. You don’t just train hard—you train with meaning.

Week 4: Integration & Awakening 

Living the Path of the Warrior, Every Moment

This final stretch is about integrating all lessons into daily life, refining presence, embodying inner power, and committing to a life of awakened warriorhood.

What You Get:

  • 31 Daily Warrior Training Protocols (breathwork, mindset, movement, reflection)

  • Ancient Warrior Readings & Quotes to anchor each theme

  • Daily Guided Prompts for Inner Reflection

  • A Printable Warrior Code Template

  • Bonus: Guided Videos for Zhan Zhuang, Box Breathing, and Warrior Visualization

This Program Is Your Mirror.

You will face your fears.You will confront your weaknesses.You will be tempted to quit.

But if you rise each day, show up, and commit to the path—you will emerge transformed.

You will not just train like a warrior.You will become one.

Ready to Begin?

This is a one-time investment in your own strength, clarity, and power.

"A warrior lives by acting, not by thinking about acting." — Carlos Castaneda

Click below to start the Martial Mindset Cultivation Program now.

Your Code. Your Path. Your Mindset. 

Begin the 31-Day Transformation Now.


Reviews for The Martial Mindset Program

“For many years, Jon Haas, a ninth dan in Bujinkan Budo Taijutsu, has been producing comprehensive and detailed martial arts training programs, uniquely centered on internal power — the combination of structure, breath, and focused intent that underlies all effective combat skills. Unifying his disparate teachings is the idea of a martial mindset that combines calm, discipline, clarity, centeredness, and moral integrity. Finally, after some urging, Jon has produced a program that clearly lays out both the concepts and training for this mindset, along with readings, journal ideas, exercises, and a detailed daily coaching schedule. There is nothing else out there like it. Sure, there are lots of books that talk about the martial mindset, but this is the first program I have seen to get down and train it. ”

Steve Beyer, Ph.D., author of A Companion to the Practice of Qigong.

Instructor(s)

Jon Haas

My name is Jon Haas. I'm the founder of Warrior Fitness Training Systems, as well as a certified Underground Strength Coach-Level 2, 9th dan Black belt in Bujinkan Budo Taijutsu, and a certified Personal Trainer and FMS. I have spent over 30 years - a lifetime - training, studying and working with the best in the areas of martial arts, internal power development, and strength and conditioning to figure out how to reverse engineer the ultimate in human performance for martial art, combat sport, and living a powerful, healthy warrior lifestyle.  I have created over 33 programs focused on building internal power, functional strength, qigong energy training, and breathwork exercises for martial artists looking to forge the ultimate level of skill and power in their practice. The goal of my teaching has always been to help as many people as possible reveal their full capacity as human beings while living a strong, happy, and pain-free life. Visit www.warriorfitness.org for more information.