THE 31-DAY WARRIOR MONK PROGRAM

Spartan Strength. Zen Stillness. Unbreakable Discipline.

A hard reset for men who refuse to drift into another weak, distracted year.

PRE-ORDER NOW — SAVE $20
Delivered automatically December 30, 2025
Train January 1–31, 2026

READ THIS CAREFULLY.

January is coming.

And most men will start 2026 exactly the same way they started 2025:

Unfocused.
Distracted.
Physically soft.
Mentally scattered.
Full of plans… and empty of follow-through.

They’ll talk about goals.
They’ll download apps.
They’ll wait for motivation.

And by February, nothing will have changed.

If that pisses you off even a little…

Good.

Because this program is not for “most men.”

THIS IS FOR MEN WHO ARE DONE DRIFTING

If you’re reading this, you already know something is off.

You don’t need another workout plan.
You don’t need another podcast.
You don’t need another motivational quote.

You need structure.
You need discipline.
You need simplicity.

You need a line in the sand.

That line is called:

THE WARRIOR MONK PATH

WHAT THIS PROGRAM REALLY IS

The 31-Day Warrior Monk Program is a self-guided discipline system built on one principle:

Strip everything away until only what works remains.

No fluff.
No hype.
No coaching dependency.
No social noise.

Just daily action.

Inside the program you’ll follow, day by day:

✔ SPARTAN STRENGTH TRAINING

Kettlebell + bodyweight.
10–20 minutes.
No machines. No mirrors. No excuses.
Just honest work.

✔ ZEN MEDITATION

Not mystical nonsense.
Not trendy mindfulness.
Real sitting practice that trains attention, calm, and control.

✔ INTERMITTENT FASTING

To harden discipline.
Sharpen focus.
Break food addiction.
And remind you that hunger does not control you.

✔ DAILY JOURNALING

Not feelings.
Not rambling.
Clear questions that expose weakness and reinforce identity.

✔ WARRIOR PHILOSOPHY

Stoic. Zen. Samurai.
Short readings that cut through modern stupidity.

This is not a “challenge.”

It’s a modern rite of passage.

WHAT 31 DAYS WILL DO TO YOU

If you do this program exactly as written, here’s what happens:

You get stronger — without wrecking your joints.
You get calmer — without becoming passive.
You get disciplined — without needing motivation.
You stop reacting emotionally to everything.
You start acting deliberately.
You move differently.
You think differently.
You carry yourself differently.

This is the kind of change people notice — even if they don’t say it out loud.

WHO THIS IS FOR (AND WHO IT ISN’T)

This program IS for you if:

  • You want discipline more than inspiration

  • You’re tired of clutter and over-complication

  • You respect old-school strength and simplicity

  • You want calm power, not fake confidence

  • You want to be stronger — not talk about it

This program IS NOT for you if:

  • You need cheerleading

  • You avoid discomfort

  • You want entertainment instead of effort

  • You rely on motivation to take action

There is no middle ground here.

WHAT YOU GET — EVERY SINGLE DAY

Each of the 31 days includes:

• A hard-hitting quote
• A clear theme for the day
• Exact meditation instructions
• A minimalist strength session
• A fasting reminder
• A journal prompt
• A short reading
• A discipline challenge
• A closing reflection

Nothing extra.
Nothing missing.

NO COACHING. NO COMMUNITY. NO HAND-HOLDING.

You don’t need permission.
You don’t need accountability calls.
You don’t need group chats.

You need a path.

Open the lesson.
Do the work.
Repeat tomorrow.

That’s how men used to train.

That’s how men still should train.

WHY JANUARY MATTERS

The first 31 days of the year set the tone for everything that follows.

Weak January → weak year.
Disciplined January → disciplined year.

This program is delivered on December 30, 2025 so you are ready before January hits.

No scrambling.
No excuses.
No delay.

PRE-ORDER NOW — SAVE $20

Regular Price: $37
Pre-Order Price: $17

Your pre-order guarantees:

✔ Automatic access December 30, 2025
✔ Full program ready for January 1
✔ Lifetime access
✔ Printable PDF + online course
✔ Permanent $20 savings

When the program releases, the price goes up.
No exceptions.

A FINAL WORD

You don’t need more goals.

You need fewer distractions.
Fewer decisions.
Fewer excuses.

You need a month of discipline to remind yourself who you are.

That’s what this program is.

If you do it halfway, nothing changes.
If you do it fully, everything changes.

Choose accordingly.

BEGIN 2026 AS A WARRIOR MONK

Pre-Order Today: $17
Delivered December 30, 2025

[ PRE-ORDER NOW — SAVE $20 ]


This Is Not a Resolution. It’s a Line in the Sand.

This is your reset. Minimalist training, Zen meditation, fasting, and daily practice. Pre-order now, save $20, and begin January 1 as a Warrior Monk.

ENTER THE WARRIOR MONK PATH

Instructor(s)

Instructor Bio:

My name is Jon Haas. I'm the founder of Warrior Fitness Training Systems, as well as a certified Underground Strength Coach-Level 2, 9th dan Black belt in Bujinkan Budo Taijutsu, and a certified Personal Trainer and FMS. I have spent over 30 years - a lifetime - training, studying and working with the best in the areas of martial arts, internal power development, and strength and conditioning to figure out how to reverse engineer the ultimate in human performance for martial art, combat sport, and living a powerful, healthy warrior lifestyle.  I have created over 33 programs focused on building internal power, functional strength, qigong energy training, and breathwork exercises for martial artists looking to forge the ultimate level of skill and power in their practice. The goal of my teaching has always been to help as many people as possible reveal their full capacity as human beings while living a strong, happy, and pain-free life. Visit www.warriorfitness.org for more information.

Jon Haas