THE LONE WARRIOR: SOLO TRAINING FOR MARTIAL ARTISTS

A Comprehensive Guide to Strength, Skill, and Internal Power

The Ultimate Solo Training Blueprint for Martial Artists Who Want to Forge a Powerful Body, Deadly Skills, and an Unshakable Warrior Spirit—Without a Gym, Partner, or Fancy Equipment!

"The successful warrior is the average man, with laser-like focus." – Bruce Lee




ARE YOU TRAINING LIKE A WARRIOR… OR JUST GOING THROUGH THE MOTIONS?

Most martial artists waste years in crowded classes, learning random techniques without ever developing real combat ability.

They attend class, throw a few strikes, do a couple of drills, and go home. But let me ask you:

🔥 Can you generate true power from every strike, effortlessly and without wasted movement?
🔥 Does your body move as a single, unified weapon?
🔥 Are you strong, fast, and injury-proof—able to train hard without wearing down?

If the answer is NO—it’s not your fault.

Most training programs ignore the foundational solo work that every elite martial artist in history used to develop their skills. They rely on partners, instructors, and external validation—instead of teaching you how to master your body and develop true internal power.

But here’s the truth:

✅ The greatest martial artists in history—from Bruce Lee to Miyamoto Musashi, from old-school Muay Thai champions to high-level BJJ black belts—trained alone.


✅ The most dangerous fighters weren’t the ones with perfect gym setups or elite partners—they were the ones who could train anytime, anywhere, with nothing but their own body.


✅ The biggest gains in power, speed, endurance, and internal strength don’t come from classes or partner drills… they come from your solo training.

And that’s exactly what The Lone Warrior: Solo Training for Martial Artists will give you.




WHY SOLO TRAINING IS THE MISSING LINK IN YOUR MARTIAL ARTS MASTERY

Think about the deadliest warriors in history—the Samurai, the Shaolin Monks, the Thai Nak Muay, the old-school wrestlers and swordsmen.

What do they all have in common?

They trained alone.

🥋 Miyamoto Musashi, Japan’s greatest swordsman, spent years in isolation, practicing alone in the mountains before emerging as an undefeated warrior.


🥋 Bruce Lee built his legendary power with relentless solo training—standing meditation, isometrics, and explosive bodyweight drills.


🥋 Wang Xiangzhai, the founder of Yiquan, revolutionized internal martial arts by focusing on standing meditation, breathwork, and solo power development.


🥋 Muay Thai champions in Thailand spend hours on the heavy bag, shadowboxing, and conditioning—not just relying on partners.


🥋 Old-school wrestlers and strongmen built unshakable frames and brutal grip strength through solo strength training, bodyweight drills, and carrying heavy objects.

If you’re serious about mastering your art, you cannot rely on partners, classes, or ideal conditions.

You must be able to train anytime, anywhere, at the highest level possible.

That’s exactly what this program will teach you.




WHAT MAKES THIS TRAINING SYSTEM DIFFERENT?

Unlike generic fitness books or random YouTube tutorials, The Lone Warrior is a step-by-step, structured training system designed to:

✅ Build REAL combat power—so that your strikes, throws, and grappling movements hit with bone-crushing force.


✅ Make your body injury-proof, with warrior-tested mobility, joint strength, and tendon conditioning.


✅ Develop elite-level martial skills, even when you train alone.


✅ Forge an iron-clad warrior mindset, with battle-tested mental training techniques.


✅ Teach you internal power and structure, so your movements become effortless, fluid, and unstoppable.




HERE’S WHAT YOU’LL LEARN INSIDE

🔥 PHASE 1: BUILDING THE FOUNDATION

Before you can unleash your full potential, you need a rock-solid foundation. This phase builds internal structure, breath control, and mind-body connection.

  • Warrior Mindset Training – Unlock mental toughness, laser focus, and unbreakable discipline.

  • Zhan Zhuang (Standing Meditation) and Warrior Qigong – The hidden keys to generating internal power and unifying your body.

  • Breathwork & Energy Control – Master Reverse Breathing, Dantian Activation, and Combat Breathing for explosive power.

  • Dynamic Mobility & Joint Strength – Bulletproof your body against injuries, stiffness, and weak movement patterns.

  • Warrior Yoga - The balance of strength and flexibility in every posture.




🔥 PHASE 2: FORGING COMBAT POWER

This phase builds unmatched strength, power, and endurance—without a gym, equipment, or weights.

  • Isometric Strength Training for Martial Artists – The secret to unshakable structure and insane striking power.

  • Bodyweight Strength & Conditioning – Develop warrior-tested strength with advanced push-ups, squats, explosive movements, and core training.

  • Solo Plyometrics & Speed Training – Unlock lightning-fast reflexes and explosive striking ability.

  • Grip Strength & Loaded Carries – Build iron-grip strength for grappling, striking, and clinching.




🔥 PHASE 3: MASTERING COMBAT SKILLS ALONE

Your solo training must translate directly into fight performance. This phase teaches you how to train like a warrior—without a partner.

  • Shadow Fighting & Combat Visualization – The right way to practice solo sparring for real-world effectiveness.

  • Bag Work & Solo Impact Training – Develop knockout power, endurance, and striking precision.

  • Kettlebell & Weaponized Strength Training – Build devastating power with unconventional training methods.

  • Solo Grappling & Ground Training – Develop a dangerous ground game, even when training alone.




🔥 PHASE 4: INTERNAL POWER & MARTIAL LONGEVITY

Elite warriors don’t just train hard—they train smart. This phase teaches you how to harness internal power, control your energy, and recover like a champion.

  • Advanced Breath Control for Power & Endurance – Fuel your movements with ancient breathwork secrets.

  • Tendon & Fascia Conditioning – Strengthen your connective tissues for unbreakable body mechanics.

  • Qigong & Energy Work for Martial Arts – Unlock high-level energy control and internal power.

  • Warrior Recovery Protocols – Stay injury-free, pain-free, and train for life.




SPECIAL INTRODUCTORY OFFER – ACT NOW!

For a limited time, get The Lone Warrior at a discounted introductory price—but only for the first 100 martial artists who act now.


🔥 TODAY’S PREORDER PRICE: JUST $47 🔥
(Regular Price: $97)


📌 Phase 1 Releases on April 8, 2025 – Each of the 4 Phases will be released monthly!


📌 100% Satisfaction Guarantee – Try It Risk-Free!

Instructor(s)

Jon Haas

My name is Jon Haas. I'm the founder of Warrior Fitness Training Systems, as well as a certified Underground Strength Coach-Level 2, 9th dan Black belt in Bujinkan Budo Taijutsu, and a certified Personal Trainer and FMS. I have spent over 30 years - a lifetime - training, studying and working with the best in the areas of martial arts, internal power development, and strength and conditioning to figure out how to reverse engineer the ultimate in human performance for martial art, combat sport, and living a powerful, healthy warrior lifestyle.  I have created over 33 programs focused on building internal power, functional strength, qigong energy training, and breathwork exercises for martial artists looking to forge the ultimate level of skill and power in their practice. The goal of my teaching has always been to help as many people as possible reveal their full capacity as human beings while living a strong, happy, and pain-free life. Visit www.warriorfitness.org for more information.